Plus, there’s no obligation to continue once you start. Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.

Most adults need about 7 or 8 hours of sleep every night.

But it’s actually a two-way street. This requires an open mind and positive thinking. Similarly, avoid worrying about what others think of you because it doesn’t matter. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Here's what left brain vs. right brain means…. Humans are social beings, and having close friends can make us happier. This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink.

As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body: This is often easier said than done. Step away to re-establish your goals and maintain a flexible approach. It is wired into our DNA to connect with others. Love yourself and accept that not every day will be the best. Just be.

Try doing a shorter amount of time several times a week. Go to bed and wake up at the same time every day, including weekends.

Whether you perceive yourself as an artist or not, spend more time with artistic pursuits. They don’t pursue it for the money or fame but for the satisfaction it brings. Take a bath, read, or do something relaxing. That is why yawning is contagious because scientist believe it is a sign of unconscious social bonding.

You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job. Getting caught up in the daily routine can be boring and demotivating. Who do you miss? Related: How to Be More Creative, Wherever You Work. Instead of letting yourself get overwhelmed, try to tackle the stressor head-on.

Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of. It can be as simple as jotting down a few thoughts before you go to bed.

In adulthood, it can feel next to impossible to make new friends. Or having a secure network of friends who accept you unconditionally.

If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore). You can accept failure, which does little to help you move towards happiness or develop a positive outlook. That is okay, though. Well, what rule says you can’t go out alone? Try getting involved in a local volunteer group or taking a class. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished.

A few tweaks to your regular habits can help you get there. I even went as far as putting together a calendar management guide to help you always make the best of your time.

Experiences tend to have a much stronger influence on happiness than material things. Happiness looks different for everyone. A concentrated focus towards healthier eating, though, will pay off.

Therefore, do what you can to have more experiences in 2018.

This could mean walking around a park to catch up with a friend instead of getting coffee or reading in your backyard instead of on your couch.

A positive attitude is generally a good thing, but bad things happen to everyone. Choose happiness as your primary goal instead of allowing other competing areas to overshadow it. Image credit:

You arrive for an appointment with 10 minutes to spare. Comparison to others has its limitations. Meditate.

“Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi. There are some things you will not enjoy that you have to do, but likely many others that you could eliminate. When we worry about what others think of us, we are taken out of the present moment.

They tend to help us feel hyper-present and are purely enjoyable.

You hear it all of the time, but exercise makes you feel better.

That means finding what you need in order to really go to the gym, go for runs or workout from home multiple times a week. Spend more time outside. These experiences are both fun in the moment and trigger positive memories upon reflection. Why not work on making positive habits part of your routine?

If some of these habits create added stress or just don’t fit your lifestyle, ditch them. In this time of technological connectedness, people are more isolated and lonely than ever, giving rise to mental health issues.

Progress makes people happier. Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.

Related: How Meditation Can Transform Your Business. If you have to take a nap, try to limit it to 20 minutes. Here are 18 things you can do to be happier in 2018.

If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.

Related: 7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive. The release of endorphins and energy that come with working out are extremely valuable. Even though there is no fundamental difference between making a change on December 31st compared to January 1st, it can be helpful to use a specific moment (like a new year) to catalyze these transitions. You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined. Humans are social creatures. What do you do with that time? Take a walk and pay attention to your surroundings.

That doesn’t mean you have to go around with a fake smile plastered on your face all the time. Companionship doesn’t have to be limited to other humans. If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy. Whilst it helps to learn from them, too much competition can ruin your peace of mind. This could be watching comedy, spending more time with people who make you laugh, or even just taking life less seriously. Without a positive outlook, there is little happiness to circulate in our lives. Everyone’s circumstances differ.

Whilst other people’s lives may look perfect from the outside, there is a hidden story we are unaware of. Right Brain: What Does This Mean for Me?

Turns out, that instinct is a good one. Have you recently been fired from a job? You may just need to end the relationship and move on. What else can you try?

Here’s how to afford therapy on any budget. Feel like you’re flailing about? This principle is espoused in author Loch Kelly’s book Shift into Freedom: The Science and Practice of Open-Hearted Awareness: “Evidence shows that only 10 percent of our happiness is based on external success.” According to Killingsworth and Gilbert, as little as 4.6 percent of our happiness is derived from the specific activity that we’re doing. But your body carries your thoughts, passions, and spirit through this world, doesn’t it deserve a little TLC? People change, so think about where you’re heading and consider if that’s still where you want to go.

As I have seen from my life, everything happens for our highest good, even if we are unware of it.

Whatever it is, make time for it.

There are many methods of meditation to explore. If you isolate yourself, negative emotions are likely to arise. There are a variety of reasons for this, but, at the core, it is because they are not sustainable.

Savour them instead of being competitive. Remembering how lucky you are and reflecting on the positives of life can be powerful. They don’t pursue it for the money or fame but for the satisfaction it brings. Even just a few sessions can help you add some new goodies to your emotional toolbox.

Related: 10 Ways Small Businesses Can Give Back Without Breaking the Bank. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. You may have a sleep disorder requiring treatment.

Meditation doesn’t have to be complicated. Avoid being fixated on your earlier failures.
When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. Well, good habits are deeply engrained, too. And chances are, you’re stronger than you think you are.

Take time to reflect.

Add a twist of positivity to what transpires and your life will change for the better.

Rather, pushing yourself in your workouts (don't get hurt! Learn more about the upside of stress.

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